I bring professional therapeutic and relaxing massage and energy work to your home, business, hotel or event. All it takes is a call to deliver health and wellness right to your door, In Delray Beach and Boca RAton
SERVICES AND RATES
Swedish 60 minutes / $125 90 minutes / $185
Swedish Massage is the most commonly requested bodywork. It's purpose is to soothe and relax the whole body. In addition, it improves circulation, eases muscular tension, improves flexibility, speeds the healing response and heightens the sense of well-being, to name but a few of the benefits. The techniques include long flowing strokes that encourage the blood flow back towards the heart, friction, firm kneading, percussion and gentle stretching.
Deep Tissue 60 minutes / $125 90 minutes / $185
This massage focuses on the deeper levels of muscle tissue. The purpose is to un-stick the fibers of the muscle and release both toxins and deeply held tension. The tighter surface muscles must first be relaxed with gentler strokes in order to effectively reach the deeper tissues. It is performed slowly and often focuses on one body area per session-eg the back, the legs or the arms and shoulders. It is beneficial for many physical problems including injury rehabilitation and chronic pain. It reduces inflammation related pain caused by stress, trauma injury, arthritis and tendinitis.
Sports 60 minutes / $125 90 minutes / $185
Helpful to athletes, sports massage is used before and after workouts and sporting events. Benefits include preventing injury, enhancing sports performance and soothing away muscle pain. Most elite athletes have sports massages done regularly as a part of their training program. Sports massage targets muscle-tendon junctions to boost flexibility and endurance, while reducing muscle fatigue. Includes stretching and deep tissue
Pregnancy 60 minutes / $125 90 minutes / $185
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Other benefits include balancing hormones, improving circulation, reduction of swelling and improving nerve pain.
Cushions are used to make you comfortable while in a side lying position. Light Swedish stroke are used along with gentle stretches. Postpartum massage can help speed recovery, promote relaxation and help alleviate postpartum depression and anxiety.
Couples Massage 60 minutes / $250 90 minutes / $370
Massages can be performed one after another. If you require both at the same time, please try to give me 24 hours notice so I have time to reserve another massage therapist for the booking.
Reiki 60 minutes/ $105
Reiki means Universal Life Energy. During the treatment energy is directed through the hands of the practitioner to the client. The hands are typically held on or slightly above the body. It is very useful for stress reduction and relaxation, it initiates the healing response within the body and it loosens up blocked energy. It promotes well-being on all levels; mental, emotional, physical and spiritual. You may experience the energy as warmth or coolness in the area I am working on. The treatment is received on the massage table, fully clothed.
Read more about Reiki here.... http://www.reiki.org/reikinews/whatislg.h
Reflexology 60 minutes $105
Reflexology is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a "map" of the rest of the body. Through the application of pressure on particular areas of the hands or feet, reflexology promotes benefits such as the relaxation of tension, improvement of circulation, and support of normalized function in the related area in the body. Having the hands and feet rubbed is also a very enjoyable and soothing experience, promoting stress relief and a sense of well being. It can also be useful for sore hands and feet after a work out, running or taking a long walk.
Mini hot stones can be added onto any reflexology appointment at the time of booking for an extra $10
Chair Massage 2-3 hours / $90 per hour 4-5 hours/ $85 per hour 6-8 hours /$80 per hour
On site chair massage is a convenient way to enjoy the benefits of massage while fully clothed at any location you choose. This is the ideal massage for offices, events, conferences, trade shows, spa parties, bachelor and bachelorette parties, races, sporting events, concerts and gatherings. !n the workplace, on-site chair massage helps reduce issues such as neck and shoulder pain, lower back pain, carpal tunnel syndrome, tendinitis and stress or migraine headaches. These are all examples of chronic pain patterns associated with sitting for long periods of time at a desk, repetitive muscular actions and poor posture. Just from a short 10 minutes session,
and up to a longer 30 minute massage you will feel your muscles relax and have a renewed sense of energy.
Minimum booking length 2 hour.
Aromatherapy $10 per treatment
Essential Oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. As well as being wonderfully fragrant, they have a host of benefits. They can uplift the mood, quieten an over active mind, relax the whole being, improve circulation and aid in wound healing to name but a few benefits.
Muscle Relief: Eucalyptus, Peppermint and Ginger
Stress Relief: Bergamot, Lavender, Sweet Orange and Lemongrass
Rejuvenation: Sweet Orange, Cedarwood, Lemon
Tranquility: Chamomile, Lavender, Geranium
Balancing: Grapefruit, Geranium, Rosemary
Hot Stones including Essential Oil of Choice $40 to any treatment
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It can help reduce muscle spasms and increase flexibility. It also feels amazing!
Call to schedule your in-home, hotel or office appointment today!!
Boca Raton, Delray Beach, Deerfield Beach, Boynton Beach, Lake Worth, Lantana, West Palm Beach, Margate, Pompano Beach, Highland Beach, Manalapan, Sandalfoot Cove, Boca Del Mar, Boca Pointe, Mission Bay, Golf
License # MA 73760